YCH Services for Young People YC Hertfordshire

Supporting You

Supporting You Emotional Wellbeing and Resilience Project

Supporting You logo

Supporting You is a 10-week programme for young people aged 13-17 who are beginning to show very early signs of distress due to anxiety or low mood who are not receiving support elsewhere as they would not meet the criteria for a referral.

Supporting You groups will provide 2-hour sessions, once a week for seven weeks. Attendees will learn 12 CBT (Cognitive Behavioural Therapy) skills plus a method for planning how to achieve goals. Sessions are run by Youth Workers trained to deliver CBT, supported by Empathy Project Volunteers.


Professionals who work with young people and parents/carers can refer a young person to one of these projects here: Make a referral


Covid-19 update: January 2021

YCH Services for Young People youth work projects and programmes are currently happening online via video conferencing. Please contact your local team for full details. 

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